Inner Child Healing Workshop

Inner Child Work is the process of addressing and healing emotional wounds and cognitive programming from childhood. The term “inner child” refers to the childlike part of ourselves that still exists within us and expresses itself through emotional, cognitive, and behavioral patterns in our adulthood. This part of us carries the energy of past wounding and traumas, which manifest in unhealthy ways such as low self-esteem, anxiety/depression, and relational problems

The goal of inner child work is to help individuals identify and process these emotional wounds, and to develop a healthier and more compassionate relationship with their inner child. This can involve a variety of therapeutic and spiritual techniques, such as verbal processing, journaling, meditation, visualization, and creative expression

By healing the wounded inner child, individuals can improve their overall emotional well-being, develop more self-awareness and self-compassion, and experience more fulfilling relationships with others.

This Workshop includes:

• Meditation and Visualization
• Self Regulation and Affirmations
• Photo and Mirror Practice
• Inner Dialogue Balancing
• Journaling and Letter Writing
• Play!

The Goal is Wholeness & Joy! Once healed, your Inner Child will add Presence, Playfulness, and Aliveness to your life.