3 misconceptions about psychotherapy

Bringing some Light to what Psychotherapy is and is not, in this video Kathryn offers some myth busting insights about Psychotherapy. Many people are resistant to therapy because they are not ready to change, others are resistant because they have hard misleading information about the work itself and what it involves. This video clarifies some of these myths and helps prepare you for a more successful experience in Psychotherapy.

1. Weekly Psychotherapy sessions in of themselves do not create change in your life.
2. Your Pyschotherapist is not Perfect
3. Psychotherapy is not a Cognitive bypass to healing

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