Breathwork with Kathryn

Breathwork is using intentional breathing patterns to create different energy states in the body. These practices improve your physical, psychological, and spiritual well-being. The results range from deep relaxation and increased awareness to releasing trauma wounds and transcendental states of consciousness.

These are 3 basic practices to introduce you to Breathwork. The first is a 4-7-8 breathing pattern, the second is Box breathing, and the third is alternate nostril breathing. Follow along with the video, as Kathryn guides you through a few rounds of each practice. Notice how each practice impacts your mind, body, and spirit.

Thank you for stopping by and exploring this wellness practice. You can learn more about wellness topics and practices by taking the Groundworks Online Course and looking out for Workshops and Private Coaching through Clarity Veil.